Self Confidence…

Self confidence is something I think I have always struggled with from a young age and I know it is really not just me who lacks the umph! I think on meeting me you would think that I was quite a confident person but behind closed doors and away from faces I'm really not and if you follow … Continue reading Self Confidence…

Anxiety & Depression 3…

So before I begin this is the third instalment of my posts about my experience and journey with my anxiety and depression you can check the other two out here which will give you the past info so we are all on the same track... Anxiety & Depression… & Anxiety & Depression 2… ) My life has … Continue reading Anxiety & Depression 3…

Anxiety & Depression 2…

It's been a while since I have posted about my mental health so I thought I would do a little check in for myself as a lot has changed since my first post on the matter which you can read here... Anxiety & Depression… . I find that writing my progress/ what happening with me … Continue reading Anxiety & Depression 2…

Asthma in Winter…

I have pretty much been asthmatic on and off for my hole life. Blue, purple, brown and orange inhalers name one and I've probably taken it at some point! So understandably it has become something I've become so used to in my everyday life. I now take two inhalers and a tablet to keep things … Continue reading Asthma in Winter…