World Mental Health Day…

To be honest I didn't even realise it was World Mental Health Day today but I came home from work to see all of my social media newsfeeds bursting with people talking about either mental health in general or their own struggles. And I just felt like I had to have my little say too! … Continue reading World Mental Health Day…

Oh Anxiety Again?!…

If you follow my post you know that the whole reason I started this blog was to have a space to write my thoughts down as at the time I was having trouble with a bit of depression and anxiety. Thankfully though I have managed to get back on track and no longer class my … Continue reading Oh Anxiety Again?!…

Anxiety & Depression 3…

So before I begin this is the third instalment of my posts about my experience and journey with my anxiety and depression you can check the other two out here which will give you the past info so we are all on the same track... Anxiety & Depression… & Anxiety & Depression 2… ) My life has … Continue reading Anxiety & Depression 3…

Depression Stigmas…

Ever since being a sufferer myself I never realised the amount of stigmas and preconceptions that people have about people with depression. Especially when you tell someone that your a sufferer yourself. Before being diagnosed I shared many of these preconceptions without even realising it. I think that most people just assume that every person with depression is suicidal or … Continue reading Depression Stigmas…

Anxiety & Depression 2…

It's been a while since I have posted about my mental health so I thought I would do a little check in for myself as a lot has changed since my first post on the matter which you can read here... Anxiety & Depression… . I find that writing my progress/ what happening with me … Continue reading Anxiety & Depression 2…

2016 Look Back…

Without a doubt this year has be a tough one!  At the start of the year I wouldn't have thought that 2016 would have ended up the way it has. Full of ups and downs all over the place this year has been a complete rollercoaster, from Brexit to celebrity deaths left right and centre to Toblerone … Continue reading 2016 Look Back…